by Louise Beker | Jul 23, 2020 | Extraordinary Life, Self improvement, Wellbeing
As children, most of us were not well trained around emotions. We were not trained how to deal with the poor behaviour of others: their anger, meanness, manipulation, or their incompetency dealing with their own emotions. In short, many of us have ‘TRAINED...
by Louise Beker | Feb 7, 2017 | Extraordinary Life, Self improvement, Wellbeing
‘Get busy living, or get busy dying.’ Know that line? It’s a classic from the movie ‘The Shawshank Redemption’. I recently found myself contemplating this, and whether I was truly ‘getting busy living’. Having had a positive and powerfully transformative year, I...
by Louise Beker | Feb 7, 2017 | Humanity, Self improvement, Spirituality, Wellbeing
What the heck is up on planet earth? I know you’re wondering. How many of you can feel it…this sense of supersonic out-of-control change…or perhaps more aptly phrased: transformation? I’m not talking about the bog-standard variety of linear change, no. I’m talking...
by Louise Beker | Feb 7, 2017 | Humanity, Self improvement, Spirituality, Wellbeing, Writing
Who would you BE if you let go of your habitual patterns of negative inner dialogue and worry? Who would you be without all that relentless self-judgment and sneaky self-criticism? What would your life look and feel like? Freeing yourself from the incessant rabble of...
by Louise Beker | Feb 7, 2017 | Spirituality, Wellbeing
Is there some area of wellbeing you’re struggling with? Some level of stress or anxiety you endure? Has it been lingering for some time? Or has it snuck up and slapped you unexpectedly in the face? Is it something that, deep down, you know or suspect is improvable…if...
by Louise Beker | Feb 7, 2017 | Spirituality, Wellbeing, Writing, Yoga
Your character is well written – are you too; a yoga teacher? Thank you for the compliment – I greatly enjoyed bringing Sasha Devine’s character to life. Yes, I trained as a Sivananda Yoga instructor in the beautiful Bahamas in 2001. I taught classes in Auckland for a...
